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ISSUE NO. 2
Gurgle. Rumble. Growl. As Manual Lymphatic Drainage therapists, we hear it often - particularly during central and abdominal work. For years, I suspect many of us have smiled to ourselves and quietly thought, "There it is." But what, exactly, is "it"? Recently, I came across an article discussing emerging research into borborygmi - the technical term for the rumbling sounds produced by our gastrointestinal system. Researchers are beginning to explore whether these sounds may offer meaningful insight into our overall health, reflecting aspects of digestion, autonomic regulation, inflammation, and even the gut microbiome. It made me think of the treatment room. Many MLD therapists have observed borborygmi during treatment, particularly following central and abdominal techniques. While we cannot conclude that we are directly stimulating the cisterna chyli, these audible changes may reflect increased parasympathetic activity, changes in gastrointestinal motility, diaphragmatic influences, and the intimate relationship between the abdominal viscera and the lymphatic system. That distinction is important. As healthcare professionals, we have a responsibility to remain curious without overstating what we know. Clinical observation is valuable. It is often where the best questions begin. But observation is not the same as proof. What we can say is this: something appears to change. Patients often arrive carrying the pace of their day in their bodies - breathing shallowly, thinking about their next appointment, holding tension they may not even realize is present. As treatment progresses, breathing deepens. The abdomen softens. The nervous system settles. And then the body speaks. Many MLD therapists recognize this moment immediately. Sometimes patients will comment that their stomach is rumbling or that they can feel movement through their abdomen. Other times, it is simply a quiet soundtrack in the treatment room that accompanies the work. Over time, these shared clinical observations become part of our collective experience as therapists. We begin to recognize patterns - not as proof, but as invitations to remain curious. What is changing within the body in that moment? Is it a shift in autonomic tone? Changes in gastrointestinal motility? The influence of diaphragmatic movement? The close relationship between the abdominal viscera and the lymphatic system? I suspect the answer is not found in a single structure, but in the conversation taking place between many of them. The respiratory system. The nervous system. The gastrointestinal system. The lymphatic system. Each moving in relationship to the others. As therapists, we spend much of our careers learning to observe these relationships. We feel changes in tissue tone. We notice breathing patterns. We listen to the stories our patients tell us. And occasionally, if we're paying attention, we hear a story told by the body itself. The article I read suggested that bowel sounds may one day become a useful biomarker of health. Time ~ and research ~ will tell us more. Until then, I find myself returning to a simpler thought: The body speaks in rhythms. The gut just happens to be one of the few rhythms we can hear across the room. And perhaps that is enough. Looking Back... Clinical practice has a way of teaching us humility. Looking Ahead... The longer I work, the less interested I become in having all the answers and the more interested I become in asking better questions. Borborygmi may never prove to be a marker of lymphatic function, but it does remind us of something important: the body is always communicating. Our role is to listen. Thank you for reading The EluVett Journal.
If this article sparked a new question or a different way of thinking, I hope you'll join me again for the next conversation. To learn more about the EluVett Method, upcoming education, or clinical resources for massage therapists, visit eluvettmethod.com. Patient stories shared in The EluVett Journal are educational reflections. Identifying details have been changed, generalized, or thoughtfully combined from multiple clinical experiences to protect patient privacy and confidentiality. All reflections are shared in accordance with PHIPA and professional ethical standards. Reference: ScienceAlert. "Your Stomach Rumbles May Help Reveal a Lot About Your Overall Health." July 2026. Photo Credit: Pexels.com Andrea Piacquadio
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ISSUE NO. 1 There are moments in life that quietly change its direction. At the time, they rarely feel significant. They begin with a question, a challenge, or a growing sense that the answers we have simply aren't enough. Looking back, I can see one of those moments clearly. It happened long before I became a Registered Massage Therapist. At the time, I was a retired dancer, a single mother, a homesteader, and the daughter of Northern European parents who valued practical solutions, hard work, and caring for one another. My understanding of the human body was practical rather than academic. I understood movement, recovery, swelling, and musculoskeletal care through lived experience - not through textbooks or clinical training. Life was busy, full of the ordinary joys and challenges of raising a family, working hard, and trying to build a meaningful life. Then my son wasn't thriving. Like any parent, I wanted to help. I wasn't looking for a miracle or a quick fix. I simply wanted to understand what was happening and whether there was something I could do to support his health naturally. I've always been someone who looks for solutions. For me, understanding the root of a problem has always seemed like the best place to begin looking for one. The more I read, the more one idea kept drawing my attention. Inflammation. What was happening inside the body when inflammation persisted? Why did it affect so many seemingly different conditions? More importantly, was there a way to support the body's own ability to manage it? Those questions led me somewhere I had never expected. They led me to the lymphatic system. At first, I wasn't searching for a career. I wasn't searching for a new manual therapy. I was searching for understanding. I wanted to know what this remarkable system did, why it mattered, and how supporting it might influence health and recovery. I had no idea that one question would eventually change the direction of my life. As my journey continued, Manual Lymphatic Drainage became my introduction to professional manual therapy. It opened a door to an entirely different way of thinking about the body - not as a collection of isolated muscles and joints, but as a beautifully connected system of relationships, communication, and adaptation. Yet as I pursued training in Manual Lymphatic Drainage and later in other manual therapies, I found myself asking the same questions over and over. Why? Why this technique? Why this sequence? What is this treatment actually influencing within the body? What happens if one part of the system isn't functioning well? Is this protocol the whole solution, or is it one piece of a much larger picture? If I'm honest, I probably asked more questions than some instructors were expecting. You could sometimes see it in their eyes. I wasn't challenging the technique. I was searching for the understanding behind it. Over time, I began mentoring and tutoring students studying manual therapy. That's when another lightbulb moment appeared. Many students struggled with anatomy and physiology because there was simply so much to memorize. Bone names, muscle attachments, nerve pathways, vessels, terminology… it could easily become a mountain of disconnected facts. It reminded me of helping my own children with school, years earlier. We rarely started with memorization. We started with stories, pictures, word associations, silly acronyms, or songs that gave information meaning. Once ideas connected to something familiar, they became easier to remember. Without realizing it, I brought those same teaching strategies into tutoring. Instead of asking students to memorize structures, we explored what those structures actually did. How did they work? What relationships did they have with neighbouring tissues? What happened when they weren't functioning well? Why would any of this matter when treating a patient? Something fascinating happened. The names stopped being just names. The anatomy became a story. Physiology gave those structures purpose and character. Students weren't simply remembering information anymore. They were beginning to understand it and see the bigger picture. That experience stayed with me. It also helped me recognize something about my own learning; understanding has always come before technique. When we understand the body, treatment becomes meaningful. Technique is no longer something we perform because we've memorized a protocol. It becomes a thoughtful response to the person in front of us. That doesn't make technique less important. It makes technique more intentional. Over the years, my own practice continued to evolve. I explored a variety of gentle manual therapies from different traditions and cultures. Although each had its own philosophy and approach, I began noticing something they often shared: many supported healthy fluid movement, tissue health, relaxation, and the body's remarkable capacity to adapt and recover. Rather than replacing Manual Lymphatic Drainage, these experiences expanded my thinking. They gave me additional ways to support patients depending on their presentation, goals, and individual needs. Looking back now, I don't think I ever set out to create a method. I was simply trying to understand the body more completely and teach in the way I wished I had learned. Over time, colleagues began asking if I would teach them what I was doing because they could feel the difference after receiving treatment from me. The EluVett Method grew naturally from those conversations, years of clinical experience, ongoing study, and an enduring curiosity about the human body. If there is one philosophy that has quietly guided this entire journey, it is this: meaningful treatment begins with understanding. Not understanding one technique. Not understanding one protocol. But understanding the remarkable relationships that exist throughout the body, and allowing that understanding to shape thoughtful clinical reasoning. For me, that journey began with a mother's question. It continues today with the same curiosity that first led me to the lymphatic system all those years ago. Looking Back... I realize I wasn't searching for another technique. I was searching for a way of understanding the body that made every technique more meaningful. That search continues to shape how I practise, how I teach, and how I continue to grow as a therapist. Looking Ahead... I know now the more I learn, the more I realize how much there is still to discover. The lymphatic system is vast, influencing every region of the body and supporting every cell in ways we are still beginning to understand. As research continues to unfold, I remain just as curious as I was when this journey first began. Perhaps that is one of the greatest gifts of this profession: there is always another question waiting to be explored. Thank you for reading The EluVett Journal.
If this article sparked a new question or a different way of thinking, I hope you'll join me again for the next conversation. To learn more about the EluVett Method, upcoming education, or clinical resources for massage therapists, visit eluvettmethod.com. Patient stories shared in The EluVett Journal are educational reflections. Identifying details have been changed, generalized, or thoughtfully combined from multiple clinical experiences to protect patient privacy and confidentiality. All reflections are shared in accordance with PHIPA and professional ethical standards. Photo Credit: pixabay.com |
The EluVett Journal is a collection of thoughtful, evidence-informed reflections for massage therapists. Through stories from practice, clinical curiosity, and emerging science, it explores the human body through a lymphatic-informed perspective, encouraging deeper understanding, critical thinking, and lifelong learning.
The EluVett Journal is published approximately every three weeks, allowing each entry the time & reflection it deserves.
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